Confused about nutrition?
I was too! I understand how overwhelming it can be to sort though all the trends, fads and advice floating around the interwebs, book stores and from well-meaning friends.
It wasn’t that long ago that I was frustrated with my inability to lose weight. I tried several different diets, programs, cleanses and fasts trying to get rid of those pounds that had settled around by hips and thighs. Nothing seemed to work and I ended up with a collection of useless tips and tricks.
A few years ago, I took a nutrition course that changed everything! I became a Level 1 Precision Nutrition Coach and applied the PN tenets to my own life and over time, I lost the weight and have maintained it ever since!
The best part? The nutrition program was practical, easy to follow and I didn’t count a single calorie. No gimmicks, pricey supplements or unproven diet fads. Whenever I feel like I’m getting off track, I just return to the simple tenets of the Precision Nutrition philosophy.
You’re here because like me, you’re searching for sound nutrition advice and I hope to clear up some confusion for you.
Here’s what you’ll find at Fresh Bites Nutrition:
- quick blog posts with nutrition advice that is easy to digest
- blog posts from around the web that are based on fact, not fads
- resources to help you achieve your goals
- The Last 5-20 Program if you want more help in reaching your target
Don’t be confused anymore. I’m so glad you’re here! Together, we can do this!