Confused about nutrition?


I was too!  I understand how overwhelming it can be to sort though all the trends, fads and advice floating around the interwebs, book stores and from well-meaning friends.

It wasn’t that long ago that I was frustrated with my inability to lose weight.  I tried several different diets, programs, cleanses and fasts trying to get rid of those pounds that had settled around by hips and thighs.  Nothing seemed to work and I ended up with a collection of useless tips and tricks.

A few years ago, I took a nutrition course that changed everything!  I became a Level 1 Precision Nutrition Coach and applied the PN tenets to my own life and over time, I lost the weight and have maintained it ever since!


The best part?  The nutrition program was practical, easy to follow and I didn’t count a single calorie.  No gimmicks, pricey supplements or unproven diet fads.  Whenever I feel like I’m getting off track, I just return to the simple tenets of the Precision Nutrition philosophy.

You’re here because like me, you’re searching for sound nutrition advice and I hope to clear up some confusion for you.

Here’s what you’ll find at Fresh Bites Nutrition:

  • quick blog posts with nutrition advice that is easy to digest
  • blog posts from around the web that are based on fact, not fads
  • resources to help you achieve your goals
  • The Last 5-20 Program if you want more help in reaching your target

Don’t be confused anymore. I’m so glad you’re here! Together, we can do this!

​Stay Fresh



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