One of the reasons you may have found yourself here at Fresh Bites Nutrition is because the nutrition news that makes headlines is often confusing. One week you read that coconut oil will solve every dietary problem you could possibly have. The next week you’re reading that coconut oil will kill you and you should never eat it!
This is of course an exaggeration but you get the point. Dietary fads and trends come and go. Simple, healthy eating based around the 5 Habits is based on sound nutrition science and stands the test of time, no matter what fad is making headlines at the moment.
This funny video reinforces the idea nicely.